When trauma, stress, and anxiety begin to overlap, life can feel tense, overwhelming, or unpredictable in ways that are hard to manage alone. Whether you’re dealing with the aftereffects of painful experiences, constant worry, or a sense of being on edge, you deserve care that is both compassionate and effective.

My areas of focus include:

• Trauma
• Anxiety
• Depression
• Life Transitions

I use evidence‑based approaches - including CBT, EMDR, and ACT -  to help you understand your nervous system, reduce anxiety, process what’s been overwhelming, and build skills for steadiness and resilience. With 20+ years of experience, I collaborate with you to create a plan that fits your needs, values, and pace.

If you’re ready to take the first step toward creating a life you love, I’m here to help. Feel free to reach out to schedule a consultation or ask any questions you might have.