top of page

Additional Resources

There are many options available for people seeking assistance for behavioral health concerns - many are free or low cost.  You may find the following resources helpful as an adjunct to therapy or as a stand alone support if you decide that therapy is not the right option for you at this time.

Friends in Nature



National Alliance on Mental Illness (NAMI):

Recovery International: Home - Recovery International


There are too many great apps to list here.  These are a few of my favorites but there are many more out there.  The apps below have a strong focus on meditation and mindfulness.

10 Percent Happier:  Ten Percent Happier: Mindfulness Meditation Courses with Dan Harris and Joseph Goldstein

Calm:  Calm - The #1 App for Meditation and Sleep

Breethe: Breethe

Headspace:  Meditation and Sleep Made Simple - Headspace

Group of diverse hands holding each othe


Treatment Center Locator (Mental Health and Substance Use):   Home - SAMHSA Behavioral Health Treatment Services Locator


SMART Recovery:

Women for Sobriety:

Alcoholics Anonymous:

Narcotics Anonymous:

Marijuana Anonymous:  Marijuana Anonymous (

Al-Anon:  Al-Anon Family Groups

Moderation Management:  Moderation Management Non-Profit for Self-Managed Alcohol Moderation

Image by Aliis Sinisalu


Feeling Good by David Burns

Feeling Great by David Burns

Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones by James Clear

The Psychology of Procrastination:  Understanding Your Habits, Find Motivation, and Get Things Done by Hayden Finch, PhD

The Addiction Recovery Workbook:  Powerful Skills for Preventing Relapse Every Day by Paula Freedman, Psy D

Mind Over Mood - Change How You Feel by Changing the Way You Think by Dennis Greenberger and Christine Padesky

How to Be Yourself:  Quiet Your Inner Critic and Rise Above Social Anxiety by Ellen Hendriksen

Overcoming Grief:  A Self-Help Guide using Cognitive-Behavioural Techniques by Sue Morris

Complex PTSD:  From Surviving to Thriving by Pete Walker

Image by Markus Winkler


Suicide Prevention Lifeline Phone:  Dial 988

Text HOME to 741741 to chat with a crisis counselor

Now Matters Now website:  Now Matters Now

Visit Lock to Live (  for help planning how to safely store prescription meds and firearms.

bottom of page