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Additional Resources

There are many options available for people seeking assistance for behavioral health concerns - many are free or low cost.  You may find the following resources helpful as an adjunct to therapy or as a stand alone support if you decide that therapy is not the right option for you at this time.

Friends in Nature

MENTAL HEALTH RESOURCES

ORGANIZATIONS

National Alliance on Mental Illness (NAMI):  https://www.nami.org/Home


Recovery International: Home - Recovery International

HELPFUL APPS

There are too many great apps to list here.  These are a few of my favorites but there are many more out there.  The apps below have a strong focus on meditation and mindfulness.

10 Percent Happier:  Ten Percent Happier: Mindfulness Meditation Courses with Dan Harris and Joseph Goldstein


Calm:  Calm - The #1 App for Meditation and Sleep


Breethe: Breethe


Headspace:  Meditation and Sleep Made Simple - Headspace

Group of diverse hands holding each othe

SUBSTANCE USE RESOURCES


Treatment Center Locator (Mental Health and Substance Use):   Home - SAMHSA Behavioral Health Treatment Services Locator


SUPPORT GROUPS

SMART Recovery:  https://www.smartrecovery.org/

Women for Sobriety:  https://womenforsobriety.org/

Alcoholics Anonymous:  https://aa.org/

Narcotics Anonymous:  https://na.org

Marijuana Anonymous:  Marijuana Anonymous (marijuana-anonymous.org)

Al-Anon:  Al-Anon Family Groups

Moderation Management:  Moderation Management Non-Profit for Self-Managed Alcohol Moderation

Image by Aliis Sinisalu

BOOKS

Feeling Good by David Burns

Feeling Great by David Burns

Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones by James Clear

The Psychology of Procrastination:  Understanding Your Habits, Find Motivation, and Get Things Done by Hayden Finch, PhD

The Addiction Recovery Workbook:  Powerful Skills for Preventing Relapse Every Day by Paula Freedman, Psy D

Mind Over Mood - Change How You Feel by Changing the Way You Think by Dennis Greenberger and Christine Padesky

How to Be Yourself:  Quiet Your Inner Critic and Rise Above Social Anxiety by Ellen Hendriksen

Overcoming Grief:  A Self-Help Guide using Cognitive-Behavioural Techniques by Sue Morris

Complex PTSD:  From Surviving to Thriving by Pete Walker

Image by Markus Winkler

CRISIS RESPONSE

Suicide Prevention Lifeline Phone:  Dial 988

Text HOME to 741741 to chat with a crisis counselor

Now Matters Now website:  Now Matters Now

Visit Lock to Live (kpwashingtonresearch.org)  for help planning how to safely store prescription meds and firearms.

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